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Take Your Body Aches Away With a Prenatal Massage in Houston

My name is Hannah DeHart and I am a local Houston photographer. Check out my photography blogs and website to see if I can serve you!

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A mom to be leans into the chest of her husband while standing in a studio in a white maternity dress prenatal massage in houston

Pregnancy can be both a joyous and stressful time, as your body goes through so many new changes, stretches in ways it never has before, and you adjust to growing your newest family member! Something that can really help with all of the bodily changes and preparation for delivery is prenatal massage. This blog is for those looking for a Prenatal Massage in Houston. I will outline four of my favorite prenatal massage providers I’ve found and provide links at the end for you to see which one would be a good fit for yourself!

Find New Relaxation For Your Changing Body With A Prenatal Massage in Houston


Zalla Massage is a custom prenatal massage studio in the Montrose neighborhood of Houston with rave reviews online! Their massage therapists are fully trained to properly massage and bring relief to your pregnant body. They focus on your lower back and gluteus muscles to bring belly relief, as well as dissipating shoulder and neck tension. Zalla also was the Houston Chronicle’s winner of Best of the Best in Massage Therapy for 2020 and 2021!

The NOW Massage

The NOW Massage is a national brand of massage centers that began in Los Angeles. But their location in Houston Heights is full of great reviews for their prenatal massage. They describe themselves as a sanctuary in a bustling city. Additionally, their services are perfect for moms-to-be looking for a calm oasis and healing energy. The environment is chic and minimalist, with natural elements of wood, crystal, and cacti. The Prenatal Glow massage enhancement is for expectant moms twelve weeks along or further. This helps to ease muscle tension, improve sleep, and improve circulation. This can be added onto any of their three Swedish-inspired services: THE NOW, their signature massage, THE STRETCH, for athletic clients. And The HEALER, a mind and body balancing service. 

ROA Bodywork

ROA Bodyworks has been serving the greater Houston area since 2004 and considers their offerings a boutique massage experience. Their prenatal massage is a wonderful addition to your prenatal care, and their packages can help relieve backaches, stiff neck, leg cramps, headaches and swelling. There are three prenatal massage options for Houston mamas-to-be to choose from. A 60-minute massage, a 90-minute massage, or for the mamas that are in need of some deep relief, a full two-hour massage. Doesn’t that sound heavenly? Reviewers online rave over their environment and atmosphere, too. 


NavaDeMassage is the first premium Thai massage spa in Houston. They receive tons of praise for having some of the best massages in the Houston area. They combine Swedish and Thai massage techniques for a one-of-a-kind experience, and their prenatal massage is designed to alleviate pregnancy symptoms by easing discomfort, reducing swelling, lowering stress, relieving lower back pain, and regulating hormone levels. Massages are offered in 30, 60, or 90-minute sessions and have the option of additions like aromatherapy, hot stones, and various body scrubs.

Prenatal Massage in Houston

It’s my hope that as you’ve read through this blog, you’ve been able to find a prenatal massage in Houston to give you (or a mama-to-be that you know) some much-deserved relief! 

I’m a Houston-area photographer who would love to document you and your family. If you are wanting an in-home lifestyle newborn photography session after welcoming your latest little family member, then let’s connect!

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