Empower Yourself with These Studios for Prenatal Yoga in Houston
Prenatal yoga is an incredible tool for expecting moms-to-be to alleviate aches and pains while building strength and finding empowerment. It can mentally and physically prepare you for the challenges of pregnancy, childbirth, and motherhood while allowing you to care for your changing body. If you’re interested in trying a class, here are some fabulous studios that offer prenatal yoga in Houston!
Find The Perfect Studio For You To Do Some Prenatal Yoga In Houston
Motherhood Center
Known by many local moms as the “Mommy Country Club,” Motherhood Center is an incredible resource for new and soon-to-be mamas. Their 7,000-square-foot facility features retail space, beautiful classrooms and workout spaces, and private consultation rooms, all elegantly decorated. They pride themselves in offering everything a new and pregnant mom needs, including prenatal massage therapy, lactation consultations, and a variety of parenting and pregnancy classes. Motherhood Center can even help pair you with the perfect nanny, night nurse, or postpartum doula!
Additionally, they have their own Houston yoga studio, where they offer prenatal and mommy-and-me yoga classes. As well as pilates and other fitness workouts. You can take things one class at a time, or you can purchase a class pass to access savings. If you’re looking for something a little more one-on-one, they also schedule private yoga sessions for individuals or groups so you can get the extra attention you and your baby deserve.
Alcove Yoga
Alcove Yoga is a studio that practices Iyengar Yoga. This style focuses on eight steps towards spiritual absorption and enlightenment. Your practice will be intensely personal to suit your spiritual, emotional, and physical needs, especially while pregnant! Their instructors will help you modify every pose to best suit your growing baby and belly. Keeping your body safe and your focus strong. Once you begin practicing prenatal yoga, you’ll notice yourself growing stronger and more confident, alleviating aches, pains, and inflammation while also building an empowering Houston community.
Alcove Yoga’s prenatal program is a full series that they recommend beginning between weeks 13 and 20 of your pregnancy. In fact, there is so much to gain from their prenatal series that they don’t enroll women who are beyond 20 weeks pregnant since there is too much foundational work to catch up on. So, if you’re interested in being a part of their program, be sure to sign up early! Once you enroll and participate in their initial 4-week period of classes, your prenatal membership will renew every 4 weeks until your due date. It’s a commitment, but one for which you will feel extremely grateful!
Lost Lotus Prenatal Yoga In Houston
Lost Lotus Yoga Studio is a beautiful boutique setting that honors every one of their clients in exactly who they are. Their unique and creative experience allows everyone to practice intuitively, connecting to their most authentic self “through practice, play, self-love, and self-care.” Owner Natasha Ponciano found a true appreciation for yoga while recovering from a major injury several years ago and has found joy in helping others experience the restorative powers of yoga.
While they typically only offer one class per day, one of their weekly offerings is a Prenatal class. Designed for the evolving needs of a pregnant body throughout all three trimesters, the class will help you build strength, connect to your breath, and center you mentally. You’ll be able to feel your best throughout your pregnancy while also preparing for labor and delivery. Then, once your beautiful baby has arrived, you can join them for their Postnatal Yoga class to help you reclaim your individuality and rebuild your strength once again!
Awakened Yoga Studio
Awakened Yoga Studio invites you to “Come for the flow, stay for the family.” Their studio isn’t just about the practice; it’s about the community. Whether you’re a brand new yogi or a lifelong devotee, their diverse, authentic, and inclusive community is waiting to welcome you. Just come as you are.
Awakened Yoga Studio has a variety of classes to suit every need. Looking for a great workout? Searching for inner peace? Have a little one that could benefit from a yoga class? They have something on the schedule for everyone – including moms-to-be! Their Houston prenatal yoga classes will help you focus on centering yourself, with benefits like reducing insomnia, muscle spasms, and anxiety. Core and upper body work will come in handy once your baby is born. Their prenatal class will help you prepare your mind, body, and heart for the incredible journey of parenthood on which you are about to embark.
Joy Yoga Center
What sets Joy Yoga Center apart from others in the area is the diversity of classes and teacher experiences you’ll find. This broad range of classes and practices makes it easy for everyone to find the right yoga class for their needs, regardless of whether they’re new to practicing or have been studying for years. All of their classes are kept at a comfortable temperature (no hot yoga here). Plus, with over 13 different styles of yoga offered, you’ll be able to find the right class for you! A cardio workout, toning and strengthening, relaxation – you name it, they’ve got it!
Their prenatal offers are designed to keep you limber, tone your muscles, and improve your balance and circulation throughout pregnancy. Learning to connect your breath and relaxation will better equip you for the mental and physical challenges of labor. Plus, keeping up with your practice throughout pregnancy makes it easier to jump back into fitness after giving birth. Their prenatal classes are offered several times a week, so you can always find one that fits your schedule.
Shaka Power Yoga
Shaka Power Yoga has created a welcoming space where everyone can practice yoga “regardless of age, color, size, physical level, spiritual practice, or national origin.” They share the spirit of Aloha with everyone who comes to practice with them, helping everyone safely practice and connect to nature. Founded in 2018, they created inventive ways to offer yoga classes throughout the pandemic and, to this day, prioritize safety and community. Maybe after your baby has arrived, check out their SUP Yoga classes, done on Stand Up Paddleboards on the water!
As for their prenatal offerings, their series helps moms-to-be learn to appreciate their changing bodies. They’ll help you prepare for the demands of motherhood by connecting you to your movement to your breath while simultaneously connecting you to your new baby! This is the perfect way to take time for yourself before your baby arrives, and Shaka Power Yoga will help you celebrate it all.
Prenatal Yoga In Houston
These yoga studios that offer prenatal yoga in Houston are all wonderful options to be considered. Or, try a few as you search for your new motherhood community! Your body, mind, and baby will thank you.
During your pregnancy, you will want to freeze those moments when your body is working overtime, creating your precious little one, and the best way is through a maternity photo session. Visit my site to browse my galleries of different photo sessions to meet your photography goals. If you think we could be a good match, reach out for more information and next steps on how to get started with your session.
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